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Norwin Knights Football
Zach Hall scores on a 19 yard TD pass from Nick Amendola early in the 1st quarter..

Zach Hall scores on a 19 yard TD pass from Nick Amendola early in the 1st quarter..

Norwin wins 16-0 Triblibe photo

 

Knights Host the Hempfield Spartans this Friday, 7:30 p

http://www.alsa.org/

The Norwin Knights (1-0) host the Hempfield Spartand (0-1) this week at the Castle. 7:30 pm Kick-off .

The boosters wll be asking for donations for ALS Foundation. Earlier in August the Knights challenged the Spartans to the ICE Bucket Challenge.

Please donate at this weeks game... !!!

Go Knights !!!


Norwin WINS opener !! 16-0

http://www.meridix.com/mbp/football/index.php?liveid=westmorelandsports1&recordid=59266&event_position=&event_type=football

Westmoreland Sports Week 1 Live video of Latrobe vs Norwin :

Click on "NEWS" tab for media coverage of the game.

Check out the game pictures from Rick Straw under the "PHOTO" tab. 


The Westmoreland Sports Network will be broadcasting the Home Opener !!

http://www.westmorelandsports.com

Westmoreland Sports Network will be broadcasting all of the Norwin Knights football games live over the internet again this season. Click the link above to be re-directed to the broadcast.  Week 1 Home opener vs Latrobe Wildcats will be broadcasted with live video so fans can watch on their computers, IPADS, smart phones & tablets...

 


Community Football & Cheerleading Night is scheduled for September 19, Plum Game.

Community Football & Cheerleading night has been scheduled for September 19.

The Knights have a home game vs Plum, 7:30 pm kick-off.

Please download the PDF  to find out the details.

GO Knights


Summer Eating Game Plan for High School Football Players by Leslie Bonci, UPMC Sports Nutritionalist

Summer Eating Game Plan :

The high school football player must develop & adhere to a diet plan to keep their body healthy & ready for the summer pracrtice schedule & summer heat.

The following article was written by  Leslie Bonci, MPH,RD,LDN,CSSD- Director of Sports Nutrition, UPMC.

Please download the article & place on your refrigerator or in the kitchen so you can follow these key steps to fuel your body the right way to succeed.

Please click here (PDF) to download.

 

Go Knights !!


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